Ready to Show Up for yourself this year?

  1. Set crystal-clear goals you can hit.
  2. Identify your limiting beliefs and rewrite your story.
  3. Build new, powerful habits and show up for yourself.
Enroll before the deadline to save big!
Already a student? Log in here.
Heidi has been featured in the following publications:

Learn how to put your big dreams into motion and create the life you want to live.

Rewrite your story.
Forge a new story so you can show up FULLY to every opportunity.
Face your mental blocks.
Get to know your inner critic and restore YOUR voice—never second-guess yourself again.
Create a vision for your life.
Learn how to create a vision for your life and set goals to make it a reality.
Set goals in a new way.
Master the I.D.E.A. framework for setting goals that make you feel empowered and fulfilled.
Build simple and powerful habits.
Learn simple habits that will help you show up as your authentic self and make every day your best day.
Feel happy and confident.
Get peace of mind that you’re on the right track and start seeing real changes and results.

Make your dream life a reality with a clear plan.

It’s time to show up for yourself with the same enthusiasm and effort that you give to everyone else. The SHOW UP bundle has all the tools needed to start creating the life you want—the life you DESERVE to live.

You don’t need a year off work or a room full of life coaches to attain your goals. You just need to set aside a few minutes each day, and you’ll make it through the course content.

Secrets of Goal Setting Contents

Course Workbook
135 Pages
Course Worksheets
13 Pages
Goal Planning Worksheet
1 Page
Five Reasons We Need Goals
11 Minutes
Expand to see all modules and contents
The Five-Year Story
3 Minutes
Why We Play Small
6 Minutes
Ego Goals vs Soul Goals
12 Minutes
Creating a New Identity for Yourself
13 Minutes
Our Shadow Self and the Bully
7 Minutes
Create a Track Record
8 Minutes
Goal Planning Worksheet
1 Page
Starting Small
7 Minutes
The SMART Way to Use S.M.A.R.T. Goals
18 Minutes
Goal Planning Worksheet
1 Page
Trust the Process
7 Minutes
Five Tips as You Start Taking Action
20 Minutes
Goal Planning Worksheet
1 Page
Accountability Partners
8 Minutes
Fall Without Failing
6 Minutes
Goal Planning Worksheet
1 Page
Thank You!
2 Minutes

Creating You Contents

Body Habits
18 Minutes
Brain Habits
15 Minutes
Belief Habits
17 Minutes
Boundary Habits
25 Minutes
Balance Habits
27 Minutes

Bend and Not Break Contents

Change Your Perspective
6 Minutes
Manage Expectations
13 Minutes
Be Vulnerable
12 Minutes
Don't Forget to Breathe
7 Minutes
Make Quiet Time a Priority
8 Minutes

Additional Bonuses

How to Find Your Purpose
67 Minutes
How to Get Out of a Rut
56 Minutes
Live Group Zoom Call (1/6/21)
1 Hour
Live Group Zoom Call (1/27/21)
1 Hour
Show Up and Shine Private Community
Group Access

The biggest risk is staying where you are.

If the program doesn't work for you, you're covered! You have nothing to lose and everything you've ever wanted to become to gain.

30-Day Money-Back Guarantee

If you aren’t satisfied for any reason within the first 30 days of your purchase, we will give you a 100%, no-questions-asked refund.

ReMind with Heidi's Results Guarantee

If, after 30 days, you have been putting in the work, and the progress and the results you want aren’t happening, we'll STILL give you a refund.

Make your life better than your dreams with Heidi Powell.

You might know me best as a transformation specialist from the ABC show Extreme Weight Loss, but I have been helping people make changes in their lives for as long as I can remember. I’ve been behind the scenes of some major transformations and changes and now—for the first time ever—I’m setting the record straight on how goals REALLY work.

I want to share not only my expertise, but my own personal journey also. I’ll teach you how to set goals that STICK so you can step into a life that is authentic and lets you be UNAPOLOGETICALLY you.

are you ready to JOIN?

Develop a healthier MINDSET and MINE the gold that you already have within.

Show Up Bundle

How to get what you want, be what you want, and learn to love yourself along the way.
Secrets of Goal Setting Videos
Secrets of Goal Setting Workbook
Creating You Course Bundle
Show Up & Shine Community
Bend and Not Break Course
How to Get Out of a Rut
How to Find Your Purpose
Money-Back Guarantee
Don’t miss the great enrollment bonuses that are only available for a limited time!


Save $150!
Enroll now

Join thousands of Heidi’s clients who are showing up for themselves and working towards their biggest, boldest goals.

Diane H.
Flowery Branch, GA
I feel like I can work on one concept, a day at a time!
The 5 Days to Balance Bootcamp is a game changer! I love how Heidi talks about all aspects of our lives and not just about weight loss. She breaks everything down into steps that are doable and not overwhelming. It makes me feel like I can just work on one concept a day at a time, and if I don’t get it right that day, I can repeat the same principle on the next day.
dacula, GA
I will never look at rocks and sand the same!
Heidi’s 5 Days to Balance Bootcamp program is life-changing! Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again.
natasha f.
Bettendorf, IA
So applicable and easy to implement.
Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."
ameera m.
salt lake city, ut
The 5 Days to Balance Bootcamp helped me get unstuck.
Lately I’ve felt overwhelmed by the idea of change — I knew I needed more balance but had no idea where to begin. Heidi taught me that my perceptions about myself were keeping me stuck. This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!
phoenix, AZ
Tangible advice created a powerful week!
I wasn’t sure how much I could learn in 5 days, but Heidi’s combination of personal stories and tangible advice created a powerful week. I loved that each day focused on a new concept and appreciated the insight for putting it into motion with the right perspective for lasting change.
Jessica J.
Bellingham, WA
This will become part of my morning routine!
Heidi Powell’s 5 Days to Balance provided me with daily building blocks to reach my transformation goals! The topics Heidi talked about were relevant, brutally honest, and resonated with me. The wellness reminders, daily affirmations and 60 second actions discussed will become part of my morning routine starting tomorrow! THANK YOU Heidi!
Katelin S.
Seattle, WA
Exactly what I needed to reset my mindset!
Heidi has a distinct way as a trainer of addressing not just the physical side of transformation but the emotional side as well. This program is exactly what I needed to reset my mindset, to focus on what I need to do for ME to be successful going forward. 5 Days to Balance has equipped me more than any other month long challenge ever has!
Carly M.
portland, or
Really is a catalyst for change in your overall wellness.
[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable. She has given me tips on how to live outside my comfort zone, embrace that MY balance is different than everyone else’s and that it’s more than okay to live life in abundance. Thank you Heidi!
Jodi A.
Gilbert, AZ
Heidi has taught me to SUCCEED!
Heidi’s 5 Days to Balance is such a gift! I appreciate how honest Heidi was when talking about “Belief” and how willing she is to share herself with the rest of us. I know by using the principles that Heidi has taught me I will see success in many areas in my life, not just physically. Thank you Heidi!
Alexa P.
Queen Creek, AZ
Really is a catalyst for change in your overall wellness.
My very favorite part of each day’s lesson was the daily affirmation that Heidi presented. This is something that I plan on doing forever! Heidi’s incredibly relatable approach really allowed me to reflect on my thoughts and actions, and how I can alter them to positively impact my future. I cannot recommend this challenge enough!

Your questions answered.

If you have a question that’s not answered here, send us an email at

When is the right time?
Right freakin’ now. Here’s the truth about “overnight success”: It happens over TIME, and you’re losing it as you read this.

‍It’s absolutely never too late to start showing up for yourself and who you want to become. Trust me, so many of my past clients told me, “Heidi, I think I’ll be ready to start in a month or two!” 

There’s never going to be the right time when self-doubt is calling the shots.

In order to take back control, you need to take action. You can do HARD things, and you don’t have to do them alone. The fact that you are here means that you are probably called to do this. 

You are in the right place at the right time, and it’s never too late or too early to SHOW UP.
Will this work for me?
YES. Because this program is about empowering you to make long-term changes by you, for you.

I LOVE books, and I LOVE podcasts, but they are not as immersive as this program.
As a transformation expert with over 20 years of professional and personal experience, I’ll guide you with tried and tested strategies so YOU can clearly and confidently SHOW UP. After all, you’re the captain of your ship! 

The greatest gift you can give your family, friends, coworkers, and the world is to be UNAPOLOGETICALLY you. When you choose to stop dimming your light, it gives others around you the permission to do the same.
What if I’m too busy right now? Can I enroll later?
I plan on keeping the enrollment open for my courses as long as they’re helping my clients, but this special pricing and the bonuses on this page won’t be available for much longer.
What if it’s not what I expect? Can I get my money back?
If the course isn’t what you expected, or you don’t see the results you were hoping for, contact my team within 30 days for a full and immediate refund.
What happens after I enroll?
After you enroll, you’ll be immediately invited to join my digital community and training platform where you can access the courses and any enrollment bonuses that are included with your purchase.
What do I get with my purchase of the Show Up program?
For $349, you will receive lifetime access to:

  1. Secrets of Goal Setting video modules
  2. Secrets of Goal Setting workbook
  3. Creating You bundle of courses
  4. Bend and Not Break
  5. Show Up and Shine Private Community
  6. How to Get Out of a Rut
  7. How to Find Your Purpose
  8. Money-Back Guarantee
You'll also get access to any future content updates or additions forever.
What is the time commitment and schedule for the courses?
The longest course is about 3 hours and some of the shorter courses are 20 minutes or less. I recommend diving in as you need—spending more time upfront and then coming back as you need to like a library. 

PRO TIP: Make sure to complete the corresponding workbook assignments as you work through the course modules. They really make this experience so much more tailored to YOU.

If you’re worried about having the time to work through the content, know that this course never expires! You can learn at your own pace from the comfort of your own home. You’ll have lifetime access to all of the course materials, and you can rewatch them, replay them, and enjoy them as often as you’d like.
How do I access the content?
I am really proud of the system we have put together. It works on any computer—MAC or PC, and it’s online-based. 

When you login, all the courses are in the same place, and it’s super easy to navigate.

Learn how to GET and BE what you've always wanted.

Enroll today for $349